Feel stress free and THRIVE!

I’ve had the pleasure recently of trying out a fantastic digital app which gives you instant access to breathing exercises, meditation, deep muscle relaxation, self-hypnosis and more.  And I have to say, if I’d had access to the ‘Feel Stress Free’ app by Thrive back in 2004 it could have… Read more »


Feel Good About Your Empty Nest!

September is upon us and with it comes a familiar feeling of loss as children return to school after the holidays.  Those days of staying up late and getting up when you want are coming to an end and routine beckons. For some of you this will be felt more… Read more »


Born as an Introvert, Educated as an Extrovert.

When did you discover you were an introvert? Maybe you haven’t, yet. Maybe you are reading this because you suspect that you might be. For me, the realisation that I am an introvert has been quietly unfurling for a number of years.  And it started when my daughter told me… Read more »