That’s not an unreasonable statement and it’s certainly how I used to feel until I learned a different way. The very language we use about our anxiety demonstrates how strongly we dislike it.  Many of my coachees initially say… Read more »

Innocence…when did you lose yours?…did you even have it at all? And I’m not talking about the first time you had sex, not the consensual kind anyway. For those of you who’ve been abused sexually, emotionally and physically this blog… Read more »

September is upon us and with it comes a familiar feeling of loss as children return to school after the holidays.  Those days of staying up late and getting up when you want are coming to an end and routine… Read more »

When did you discover you were an introvert? Maybe you haven’t, yet. Maybe you are reading this because you suspect that you might be. For me, the realisation that I am an introvert has been quietly unfurling for a number… Read more »

Not Feeling Good Enough and the Common Personality Trait that Causes It reveals the reasons why you have always believed you just don’t fit. It begins in the classroom… It’s March 1978.  Mr Harmer’s English class sit quietly as he… Read more »