Who Will You Be Today?

Starting your day in the right way is so important.  If you are anything like I used to be, you probably do not bounce out of bed in the morning eager to start your day lol. After a several hours spent in a mix of dreams, nightmares and negative thinking… Read more »


Win your battle with conflict

Often in life we find that we follow the same path when it comes to disagreements and whatever path each of us chooses it usually doesn’t feel good. In our personal lives our disagreements with our significant others can end up with each of us hurling accusations and reminders of… Read more »


The Switch-Off

This can be used whenever you have internal thoughts plaguing you.  Some people need to practice it while others find it works straight-away. Whenever you find yourself having those energy-sapping thoughts that go round and round in your head do one of these three things for roughly 2 minutes: Focus… Read more »


Want versus Not Want

Often we find ourselves thinking or talking about the things we do not want in life… ‘I don’t want to feel tired all the time’ ‘I don’t want to do this job anymore’ Unfortunately the brain is somewhat biased towards negatives so rather than feeling less tired or doing something… Read more »