Category: Anxiety

Win your battle with conflict

Often in life we find that we follow the same path when it comes to disagreements and whatever path each of us chooses it usually doesn’t feel good. In our personal lives our disagreements with our significant others can end up with each of us hurling accusations and reminders of… Read more »


The Switch-Off

This can be used whenever you have internal thoughts plaguing you.  Some people need to practice it while others find it works straight-away. Whenever you find yourself having those energy-sapping thoughts that go round and round in your head do one of these three things for roughly 2 minutes: Focus… Read more »