Category: Automatic Negative Thoughts

Is This You? (Hint: Only seeing things in black or white like you are starring in your own 1930s melodrama!)

Picture the scenario…the sun is shining and you are having a lovely time with your other-half.  You are walking by the river hand-in-hand, drinking your favourite coffee-to-go, laughing, talking, kissing and LOVING your day! You pass by a crowd of tourists and you notice your other-half glance at one person… Read more »