Category: Perception

The Switch-Off

This can be used whenever you have internal thoughts plaguing you.  Some people need to practice it while others find it works straight-away. Whenever you find yourself having those energy-sapping thoughts that go round and round in your head do one of these three things for roughly 2 minutes: Focus… Read more »


Want versus Not Want

Often we find ourselves thinking or talking about the things we do not want in life… ‘I don’t want to feel tired all the time’ ‘I don’t want to do this job anymore’ Unfortunately the brain is somewhat biased towards negatives so rather than feeling less tired or doing something… Read more »