COACHING

My 30 minute Negative Thought Finder is your introduction to coaching with me.  I have created it because…

Negative thoughts are insidious little blighters because they make themselves FEEL like YOU.

And because they FEEL like YOU,  you believe these thoughts to be correct.

Thoughts like:

The woman in the checkout didn’t laugh at my joke because I asked for plastic bags and she’s judging me for not trying to save the planet!

My partner didn’t offer to make me coffee because s/he doesn’t love me!

My boss didn’t smile at me because I left work early yesterday!

They’re talking about me because of what I said in the staff-room this morning!

That woman is staring at me…I knew I shouldn’t have worn this lipstick!

Most of the time it is the FEELING we are aware of first. That HORRIBLE shrinking FEELING that makes you wish the ground would swallow you up. Your brain then goes on a search for evidence for the feeling and BINGO the negative thought is BORN!

NOW, there are lots of things you can do about this but most of them take YEARS and YEARS of practise…SO just BAN THEM!

When you find a NEGATIVE THOUGHT in your brain, SLAM the door SHUT on it!

WHY? Because if you don’t it will EAT AWAY at your relationships with your LOVED-ONES, your relationships at work and your relationship with MONEY.

BELIEVE ME! I am LIVING PROOF. Negative thoughts were part of my daily life. I am now very adept at BANNING them from my mind but my life would have been much more productive and enjoyable had I learned this skill years ago!

SO let me show you how to BAN NEGATIVE THINKING!

My 30 minute Negative Thought Finder session is £30.  It is your introduction to coaching with me.  Clicking on my image above will take you to my online calendar where you can book your session.  You will then get an email confirming your booking.  About 5 minutes before your coaching session begins you will get an email from me with your link to join my Zoom room.  Just click on it and follow the SIMPLE instructions 🙂

During our 30 minutes together we will chat informally about your life and what you would like to have happen in it.  I will ask you some simple but insightful questions to help your flow of thought.  Whilst we are chatting I will be making a note of your negative thoughts 🙂

After your Negative Thought Finder session I will email you my findings…the negative thoughts that I heard in your words…the negative thoughts that will be keeping you stuck…the negative thoughts that are creating frustration and even despair within you…the negative thoughts that are STOPPING your progress!

And I won’t leave it there!  I will also tell you how you can ban your negative thoughts by creating a mini-course tailored to your specific needs!

But if I haven’t convinced you yet, you can learn more here

Much love

Lauren <3