Getting to the Point

How our perception of ourselves can alter meaning Are you getting to the point? Your answer to this question will show you which direction your thoughts are running at the moment. Was your answer something like… ‘Yes, I’m feeling really… Read more »

Who Will You Be Today?

Starting your day in the right way is so important.  If you are anything like I used to be, you probably do not bounce out of bed in the morning eager to start your day lol. After a several hours… Read more »

The Switch-Off

This can be used whenever you have internal thoughts plaguing you.  Some people need to practice it while others find it works straight-away. Whenever you find yourself having those energy-sapping thoughts that go round and round in your head do… Read more »